What Is The ‘Atlantic Diet’? Why It’s Not As Healthy As It Seems
A new study has found that eating like people living along the Atlantic coast in Spain and Portugal can lower the risk of developing conditions that can lead to diabetes and heart disease. It was also found that adopting the diet can slightly lower your carbon footprint.
The study...
For a healthy fruit snack, what would you choose?
Credit: Pixabay/CC0 Public Domain
Next time you’re packing lunch for your kid or reaching for a healthy afternoon bite, consider this: only three types of fruit snacks—dried fruit, fruit puree and canned fruit with juice—meet the latest recommendations...