Expert Healthy diet doesn’t have to be a lofty expensive goal / Public News Service
March is National Nutrition Month, and North Dakotans are being reminded of ways to better manage their health through personalized diet plans considering flexibility without all the pressure.
In a post-pandemic world, people might try to shed unhealthy eating habits they developed during the early stages of COVID-19. Or...
What Is The ‘Atlantic Diet’? Why It’s Not As Healthy As It Seems
A new study has found that eating like people living along the Atlantic coast in Spain and Portugal can lower the risk of developing conditions that can lead to diabetes and heart disease. It was also found that adopting the diet can slightly lower your carbon footprint.
The study...
5 Heart-Healthy Snacks That May Also Be Good For Weight Loss
If you have heart disease, you may consider eliminating snacks from your diet. Snacks often get a reputation for being bad for your body, but some snacking options aren’t just nourishing but also heart-healthy. Making snacks that are healthy for your heart can add more nutrition to...
How Students Can Develop a Healthy Relationship With Food — Syracuse University News
When students begin their Syracuse University journeys, not only are they beginning their professional pursuits, they’re also in charge of what they eat and when they eat—a new experience for many students. Routine home-cooked meals are replaced with busy, varied schedules and a plethora of choices in the...