Category: Healthy Food

Inorganic arsenic in food – health concerns confirmed

The European Commission asked EFSA to update its assessment of inorganic arsenic to consider new studies on its toxic effects. EFSA consulted external stakeholders on its draft opinion and considered the numerous comments that were received before it was finalized. What foods contain inorganic arsenic Arsenic is a widely-occurring contaminant...

6 Ways to Keep Kids Away From Unhealthy Food Choices

Home Health Childhood Obesity: 5 Ways to Keep Kids Away From Unhealthy Food Choices Childhood obesity is a growing concern, but as parents and caregivers, there are essential steps one can take to support children towards healthier eating habits. Here are...

For a healthy fruit snack, what would you choose?

Credit: Pixabay/CC0 Public Domain Next time you’re packing lunch for your kid or reaching for a healthy afternoon bite, consider this: only three types of fruit snacks—dried fruit, fruit puree and canned fruit with juice—meet the latest recommendations...

5 Heart-Healthy Snacks That May Also Be Good For Weight Loss

If you have heart disease, you may consider eliminating snacks from your diet. Snacks often get a reputation for being bad for your body, but some snacking options aren’t just nourishing but also heart-healthy. Making snacks that are healthy for your heart can add more nutrition to...

Families in Crisis grateful for healthy donations from Killeen Community Garden

KILLEEN, Texas — Families in Crisis has served more than 700 citizens through their non-profit giving local homeless and domestic violence victims a place to eat and heal. “We do see a higher disproportionate number of people with diabetes, cholesterol issues, heart disease, blood pressure problems. Good nutrition is...

This is the one protein mistake you need to avoid

Australians wanting to up their protein intake often eat a slab of meat – but dietitian Susie Burrell says this is not the answer. Do you know how much protein you eat each day? Or, more importantly, do you know how much you need? As we come to learn more...