FDHealthy Food
FDHealthy Food

Category: Healthy Food

Healthy Food

Inorganic arsenic in food – health concerns confirmed

The European Commission asked EFSA to update its assessment of inorganic arsenic to consider new studies on its toxic effects. EFSA consulted external stakeholders on its draft opinion and considered the numerous comments that were received before it was finalized.

What foods contain inorganic arsenic

Arsenic is a widely-occurring contaminant Any substance occurring in foodstuffs that was not added intentionally. Contaminants can arise from packaging, food processing and transportation, farming practices or the use of animal medicines. The term does not include contamination from insects or rodents. which is present both naturally and as a result of human activity. Arsenic appears in various forms, depending on its chemical structure. EFSA’s present opinion focuses on inorganic arsenic.

Food is the main source of exposure to inorganic arsenic for the general population Community of humans, animals or plants of the same species. in Europe. The main contributors to dietary exposure For the purposes of risk assessment, measurement of the amount of a substance consumed by a person or animal in their diet that is intentionally added or unintentionally present (eg a nutrient, additive or pesticide). are rice, rice-based products, and grains and grain-based products. Drinking water also contributes to exposure, although levels

Healthy Food

6 Ways to Keep Kids Away From Unhealthy Food Choices

Childhood obesity is a growing concern, but as parents and caregivers, there are essential steps one can take to support children towards healthier eating habits. Here are some that can help!

Childhood Obesity: 5 Ways to Keep Kids Away From Unhealthy Food Choices
Childhood Obesity: 6 Ways to Keep Kids Away From Unhealthy Food Choices

In today’s world, junk food has been taken over children’s daily diet, leading to a concerning rise in childhood obesity. This health condition not only poses immediate health risks but also increases susceptibility to long-term conditions such as heart disease, diabetes and high blood pressure.

Ultra-processed foods have over recent decades exaggerated obesity in children, whether it’s burgers, pizzas potato chips, or chocolate cookies, these indulgences contribute to unhealthy weight gain. Due to the fast-paced lifestyle, these comfort foods can take a huge toll on children’s overall health and well-being. So, to combat the issue of childhood obesity, here are a few tips for parents to keep their kids away from unhealthy food habits.


  1. Lead by Example: Children Learn by observing their parents and caregivers. Be a role model by making nutritious food choices
Healthy Food

For a healthy fruit snack, what would you choose?

dried fruit

Credit: Pixabay/CC0 Public Domain

Next time you’re packing lunch for your kid or reaching for a healthy afternoon bite, consider this: only three types of fruit snacks—dried fruit, fruit puree and canned fruit with juice—meet the latest recommendations for high-nutrition snacks set by federal dietary guidelines, according to research by University of Massachusetts Amherst food scientists.

Of all the commercially available fruit snacks, defined by the USDA as “products made with fruit and fruit juices, which may or may not contain added sugar, artificial colors and flavors, and preservatives,” the UMass Amherst team found that dried fruit has the best overall nutritional profile—the highest nutrient density and fiber content, and the lowest added sugar.

Conversely, fruit-flavored snacks such as gummies have the lowest nutrient density and fiber content and the highest amount of added sugar. Other fruit snack options with low nutrient density include canned fruit packed in something other than juice, and dried flavored fruit, both of which contain higher amounts of added sugar.

The food comparison study, led by food scientists Amanda Kinchla, extension professor, and Alissa Nolden, assistant professor, was published recently in the journal Nutrients.

While eating a piece of fresh fruit is undoubtedly the

Healthy Food

5 Heart-Healthy Snacks That May Also Be Good For Weight Loss

If you have heart disease, you may consider eliminating snacks from your diet. Snacks often get a reputation for being bad for your body, but some snacking options aren’t just nourishing but also heart-healthy. Making snacks that are healthy for your heart can add more nutrition to your diet, keeping you full and energized for a long time. Instead of consuming snacks that are rich in saturated fats, salt, and sugar and are ultra-processed, consider snacking on whole foods. This can include a whole range of healthy options like fruits, vegetables, seeds, nuts, and whole grains. What’s more, these snacks are packed with antioxidants, vitamins, and minerals that can improve your overall health and also help you lose those extra pounds. Intrigued? Read on to learn more about 5 heart-healthy snacks that are also good for weight loss.

Also Read: Heart Health: Follow These Expert Diet Tips To Keep Your Heart Healthy

Roasted chickpeas are high in fiber and will keep you full for long.

Roasted chickpeas are high in fiber and will keep you full for long.
Photo Credit: iStock

Here Are 5 Heart Healthy Snacks May Also Be Good For Weight Loss:

1. Roasted Chickpeas (Chana)

If you are looking for an easy snack recipe that is good for your heart

Healthy Food

Families in Crisis grateful for healthy donations from Killeen Community Garden

KILLEEN, Texas — Families in Crisis has served more than 700 citizens through their non-profit giving local homeless and domestic violence victims a place to eat and heal.

“We do see a higher disproportionate number of people with diabetes, cholesterol issues, heart disease, blood pressure problems. Good nutrition is a part of healing and we try to do that,” Executive Director Suzanne Armor said.

Armor adds what is normally available through her non-profit comes with a lot of carbs and sugar. With vegetables hard to come by, she’s grateful for the fresh vegetables at the Killeen Community Garden.

“We’ve had squash here, potatoes, onions, carrots, peppers, okra,” cook Arsean Session said.

The community garden was started in 2008 to educate the public about gardening. There are rows of vegetables, fruit trees, and flowers. The master gardeners have put in 2,400 plus hours of volunteer work to help serve the community. Last year they gave away 8,400 pounds of food through the homeless shelter.

“In the summer months, May June, and July we donate twice a week,” master gardener Dave Slaughter said

Even with the weather jumping from hot to cold and back in recent weeks, the garden has not been

Healthy Food

This is the one protein mistake you need to avoid

Australians wanting to up their protein intake often eat a slab of meat – but dietitian Susie Burrell says this is not the answer.

Do you know how much protein you eat each day? Or, more importantly, do you know how much you need?

As we come to learn more about the importance of protein, especially when it comes to helping to optimize metabolism as we move through our 30s, 40s and beyond, we also come to understand that sitting down to a decent piece of meat or chicken at dinner will simply not cut it.

Rather, not only do most of us need greater amounts of high-quality protein in our diet throughout the day, but how and when we consume this protein is a lot more important than previously thought.

10 of the best protein bars, rated by nutritionists

Like what you see? Sign up to our bodyandsoul.com.au newsletter for more stories like this.

What is protein?

Protein is one of the three key macronutrients, the others being fat and carbohydrate. Protein can be found in both plant and animal foods, including whole grains, legumes, dairy, eggs and meat and the main difference is that animal-based proteins contain all the amino acids or building blocks of protein. This

Healthy Food

How Students Can Develop a Healthy Relationship With Food — Syracuse University News

When students begin their Syracuse University journeys, not only are they beginning their professional pursuits, they’re also in charge of what they eat and when they eat—a new experience for many students. Routine home-cooked meals are replaced with busy, varied schedules and a plethora of choices in the University’s dining halls.

It’s a big change for students, one that, if not handled properly, could set them up for a lifetime of potentially unhealthy decisions involving food.

A woman poses for a headshot in front of a plant.

Deirdre Smith-Howard

Thankfully, for students who are struggling to maintain a healthy relationship with food, the Barnes Center at The Arch employs two registered dietitian nutritionists: Deirdre Smith-Howard and Kristin Douglas G’04, who have plenty of advice for students to develop healthy eating tendencies from their first day on campus.

“It’s a big transition for students. The change can bring both excitement and challenges. Many students are leaving home routines where there may have been more structure around meals. Students are now responsible for their own schedules and carving out time for meals. “If students are not prioritizing meals, it can be easy to fall into bad habits where they may be skipping meals or eating out more frequently,” Smith-Howard says.

“There is so

Healthy Food

Eating healthily can save a family of four $150 at the checkout a fortnight, research finds

Eating healthily can be less expensive than the unhealthy diet many Australians currently live on, a new study has found.

A regional Victorian hospital’s health promotion unit has shown that by following the recommended Australian Dietary Guidelines, families can save $150 at the checkout a fortnight.

And that’s without needing to buy expensive items from the heath food aisle.

But it does involve wheeling the trolley past national favorites like sausages and beer, wine and preserved meats, fruit juice, sweet snacks and muesli bars.

The study took a trolley to the supermarket aisles to test the affordability of the Australian Dietary Guidelines, comparing the cost of the recommended diet to what an average Australian family buys and eats a fortnight.

The health food aisle at a chain supermarket with superfoods for sale.

Ancient grains and superfoods are great but not essential for a healthy diet.(ABC South West Victoria: Emily Bissland)

‘Back to basics’

The study

Healthy Food

Life Time Shares Five Common Food Imposters to Promote Healthy Choices this National Nutrition Month

Don’t fall for unhealthy filler ingredients and substitutes in these favorite foods that can be deceptive

CHANHASSEN, Minn., March 62024 /PRNewswire/ — The landscape of food is complex – and it’s only getting worse. Ensuring you’re buying genuine, healthy ingredients is increasingly challenging because of misleading labels on products that mask bad items in otherwise healthy-looking choices at the grocery store.

To help everyone recognize the good from the bad, Life Time (NYSE: LTH), offers five “healthy” food favorites that can sneakily hide harmful fillers and cheap, unhealthy substitutes.

  1. Coffee: Beloved for its energy perks and antioxidant health benefits, coffee grounds can be mixed with fillers, including wheat, corn, rye, barley, soy beans, and even sticks (and more). For the best authenticity and freshness, purchase only whole beans and grind them at home. By avoiding pre-ground coffee, you can eliminate the potential for these imposters and enjoy a fresher-tasting brew.
  2. Olive Oil: Known as one of the healthiest cooking
Healthy Food

Women in their 50s can burn belly fat by avoiding a dieting trend that is ‘never healthy’

Menopause is a transition period in a woman’s life when her period ceases, causing a significant metabolic upheaval.

As healthy aging and menopause garner more and more interest in science, researchers are uncovering new ways to approach weight loss in your 50s. Their findings indicate that dieting trends like undereating may not be a sustainable solution.

Fluctuations in hormones can have a significant impact on the way the body stores fat during menopause, resulting in a middle-aged spread that affects many women.

Scientific advances have found certain food groups like carbohydrates essential for helping women navigate hormonal shifts during menopause.

Woman drinking eating

Cutting out carbohydrates could hinder efforts to lose weight


Ekam Grewal, PT & Director of Body by Ekam, warns GB News readers that cutting out entire food groups is ill-advised for menopausal women.

“It’s never healthy or sustainable to cut out food groups such as carbohydrates for a long period of time,” explained the expert.

The reasons for this are wide-ranging. Firstly, bone health declines around menopause due to a fall of estrogen, and carbohydrates are essential for the metabolism of bones.

The British Menopause Society adds: “It’s essential that menopausal women consume carbohydrates, especially while increasing physical activity