Women in their 50s can burn belly fat by avoiding a dieting trend that is ‘never healthy’
Menopause is a transition period in a woman’s life when her period ceases, causing a significant metabolic upheaval.
As healthy aging and menopause garner more and more interest in science, researchers are uncovering new ways to approach weight loss in your 50s. Their findings indicate that dieting trends like undereating may not be a sustainable solution.
Fluctuations in hormones can have a significant impact on the way the body stores fat during menopause, resulting in a middle-aged spread that affects many women.
Scientific advances have found certain food groups like carbohydrates essential for helping women navigate hormonal shifts during menopause.
Cutting out carbohydrates could hinder efforts to lose weight
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Ekam Grewal, PT & Director of Body by Ekam, warns GB News readers that cutting out entire food groups is ill-advised for menopausal women.
“It’s never healthy or sustainable to cut out food groups such as carbohydrates for a long period of time,” explained the expert.
The reasons for this are wide-ranging. Firstly, bone health declines around menopause due to a fall of estrogen, and carbohydrates are essential for the metabolism of bones.
The British Menopause Society adds: “It’s essential that menopausal women consume carbohydrates, especially while increasing physical activity
Strategies for Nutritional Balance During Fasting
As Ramadan approaches in 2024, it is imperative to prioritize healthy food choices during this sacred month of intermittent fasting, particularly as it falls in the summer season. With increased risks of dehydration and related complications, education and adherence to professional advice become crucial for a successful Ramadan.
Incorporating a Balanced Diet
A balanced diet consisting of a variety of fruits, vegetables, whole grains, and protein sources is essential for maintaining energy levels and overall well-being during Ramadan. Careful meal planning and diverse ingredient incorporation promote physical health, emotional stability, and prolonged satiety throughout the holy month.
Hydration: The Cornerstone of Health
Hydration stands as the foremost consideration during Ramadan to prevent various health issues stemming from dehydration. Limiting consumption of salty, spicy, and fried foods helps avoid thirst while fasting. Opting for caffeine-free fluids and initiating Iftar with water ensures hydration before indulging in other dishes. Overall, increasing fluid intake compensates for fluid losses, primarily through sweat, during the fasting period.
Calorie Control and Healthy Cooking Methods
To avoid weight fluctuations and maintain stable blood sugar levels, it’s crucial to exercise calorie control and opt for healthier cooking methods. Incorporating healthy fats and using cooking techniques such as steaming,
Make healthier food accessible to Filipinos
A health group on Wednesday raised concern over the prevalence of overweight and obesity among children and adults in the country.
This as the Healthy Philippines Alliance (HPA), a network of civil society organizations advocating for the prevention and control of noncommunicable diseases (NCDs), urges the government to help make healthier food accessible to Filipinos, in line with the commemoration of World Obesity Day .
The HPA stated that poor dietary habits and lack of physical activity contribute to overweight and obesity, elevating the likelihood of developing NCDs such as diabetes, heart disease, cancer, and chronic kidney disease. Moreover, obesity established during childhood can endure into adulthood.
“Consuming an excessive amount of any food is detrimental to your health, leading to an increase in calorie intake and subsequent weight gain. Therefore, it is essential to be aware of the calories required based on height and level of physical activity for adults and based on age for children,” Jennina Duatin, a Registered Nutritionist Dietician who serves as Board of Trustee of Diabetes Philippines, an HPA member, said.
“Furthermore, maintaining a well-balanced diet involves consuming appropriate portion sizes of macronutrients like carbohydrates, protein, and fats tailored to individual daily calorie needs,” Duatin