Tag: healthy foods to eat everyday

Menopause is a transition period in a woman’s life when her period ceases, causing a significant metabolic upheaval. As healthy aging and menopause garner more and more interest in science, researchers are uncovering new ways to approach weight loss in your 50s. Their findings indicate that dieting trends like...

Upon entering a konbini (convenience store) in Japan, it’s easy to think that this is the last place you’ll find something healthy to eat. Traversing the narrow aisles with endless varieties of packaged snacks, sweets and drinks, many of my patients or friends who come to visit tell me that...