Upon entering a konbini (convenience store) in Japan, it’s easy to think that this is the last place you’ll find something healthy to eat.
Traversing the narrow aisles with endless varieties of packaged snacks, sweets and drinks, many of my patients or friends who come to visit tell me that they became overwhelmed at the vast selection of food. Throw in a language barrier or unfamiliarity with Japanese cuisine and it can feel impossible to know which snacks are the most nutritious.
As a Tokyo-based registered dietitian, I also remember feeling overwhelmed the first time I set foot in a convenience store as well as being surprised when I realized how many healthy options were available. Whether you need to fuel up between meetings, grab a bite while traveling or feed the kids after school, below are a few of my most recommended healthy snacks from Japanese convenience stores.
High protein snacks
Soybeans are a great source of soy protein, which makes them perfect for plant-based folks seeking higher protein snacks. Photo: masa44/iStock
Greek yogurt (top) contains more protein than regular yogurt. Photo: Victoria Lindsay
If you find that your snacks need more staying power, opt for a snack higher