Expert Healthy diet doesn’t have to be a lofty expensive goal / Public News Service
March is National Nutrition Month, and North Dakotans are being reminded of ways to better manage their health through personalized diet plans considering flexibility without all the pressure.
In a post-pandemic world, people might try to shed unhealthy eating habits they developed during the early stages of COVID-19. Or the crisis may have inspired them to pay more attention to preventing disease and improving their health.
Bailey Holmquist, a registered dietitian based in Fargo, said fewer processed foods should play a role. For example, there are certain proteins to keep in mind.
“I tell my patients, ‘Do what you’re able to, but if we can get good grass-fed meats, pasture-raised eggs, wild-caught fish,'” Holmquist outlined. “So that we get the most nutrients out of those animals.”
But if such items are not in your budget, or you don’t have time to look for them, she recommends buying the protein most easy to obtain. Canned beans are considered a good complementary option. And there is affordable peanut butter made from healthy ingredients. Holmquest emphasized it is not about being perfect with your diet, but instead focusing on consistency.
Holmquest also pointed out specific guidance on healthy diets does not work for
6 Ways to Keep Kids Away From Unhealthy Food Choices
Childhood obesity is a growing concern, but as parents and caregivers, there are essential steps one can take to support children towards healthier eating habits. Here are some that can help!
In today’s world, junk food has been taken over children’s daily diet, leading to a concerning rise in childhood obesity. This health condition not only poses immediate health risks but also increases susceptibility to long-term conditions such as heart disease, diabetes and high blood pressure.
Ultra-processed foods have over recent decades exaggerated obesity in children, whether it’s burgers, pizzas potato chips, or chocolate cookies, these indulgences contribute to unhealthy weight gain. Due to the fast-paced lifestyle, these comfort foods can take a huge toll on children’s overall health and well-being. So, to combat the issue of childhood obesity, here are a few tips for parents to keep their kids away from unhealthy food habits.
5 WAYS TO PREVENT JUNK FOOD ADDICTION IN KIDS
- Lead by Example: Children Learn by observing their parents and caregivers. Be a role model by making nutritious food choices