really healthy foods

A Tokyo dietitian’s top picks for healthy Japanese convenience store snacks

mtechAug 17, 2024

Upon entering a konbini (convenience store) in Japan, it’s easy to think that this is the last place you’ll find something healthy to eat.

Traversing the narrow aisles with endless varieties of packaged snacks, sweets and drinks, many of my patients or friends who come to visit tell me that they became overwhelmed at the vast selection of food. Throw in a language barrier or unfamiliarity with Japanese cuisine and it can feel impossible to know which snacks are the most nutritious.

As a Tokyo-based registered dietitian, I also remember feeling overwhelmed the first time I set foot in a convenience store as well as being surprised when I realized how many healthy options were available. Whether you need to fuel up between meetings, grab a bite while traveling or feed the kids after school, below are a few of my most recommended healthy snacks from Japanese convenience stores.

High protein snacks

Soybeans are a great source of soy protein, which makes them perfect for plant-based folks seeking higher protein snacks. Photo: masa44/iStock

Greek yogurt (top) contains more protein than regular yogurt. Photo: Victoria Lindsay

If you find that your snacks need more staying power, opt for a snack higher

…

Healthy Food

Make healthier food accessible to Filipinos

mtechJul 16, 2024

A health group on Wednesday raised concern over the prevalence of overweight and obesity among children and adults in the country.

This as the Healthy Philippines Alliance (HPA), a network of civil society organizations advocating for the prevention and control of noncommunicable diseases (NCDs), urges the government to help make healthier food accessible to Filipinos, in line with the commemoration of World Obesity Day .

The HPA stated that poor dietary habits and lack of physical activity contribute to overweight and obesity, elevating the likelihood of developing NCDs such as diabetes, heart disease, cancer, and chronic kidney disease. Moreover, obesity established during childhood can endure into adulthood.

“Consuming an excessive amount of any food is detrimental to your health, leading to an increase in calorie intake and subsequent weight gain. Therefore, it is essential to be aware of the calories required based on height and level of physical activity for adults and based on age for children,” Jennina Duatin, a Registered Nutritionist Dietician who serves as Board of Trustee of Diabetes Philippines, an HPA member, said.

“Furthermore, maintaining a well-balanced diet involves consuming appropriate portion sizes of macronutrients like carbohydrates, protein, and fats tailored to individual daily calorie needs,” Duatin

…

Healthy Food

5 Heart-Healthy Snacks That May Also Be Good For Weight Loss

mtechFeb 24, 2024

If you have heart disease, you may consider eliminating snacks from your diet. Snacks often get a reputation for being bad for your body, but some snacking options aren’t just nourishing but also heart-healthy. Making snacks that are healthy for your heart can add more nutrition to your diet, keeping you full and energized for a long time. Instead of consuming snacks that are rich in saturated fats, salt, and sugar and are ultra-processed, consider snacking on whole foods. This can include a whole range of healthy options like fruits, vegetables, seeds, nuts, and whole grains. What’s more, these snacks are packed with antioxidants, vitamins, and minerals that can improve your overall health and also help you lose those extra pounds. Intrigued? Read on to learn more about 5 heart-healthy snacks that are also good for weight loss.

Also Read: Heart Health: Follow These Expert Diet Tips To Keep Your Heart Healthy

Roasted chickpeas are high in fiber and will keep you full for long.
Photo Credit: iStock

Here Are 5 Heart Healthy Snacks May Also Be Good For Weight Loss:

1. Roasted Chickpeas (Chana)

If you are looking for an easy snack recipe that is good for your heart

…

Tag: really healthy foods